Growing up, I always knew I would be attending college. Throughout my college career I would apply for student loans which was not the best […]
Archive | Therapy
Reflection 🌎🌎🌏
At the end of each year, I take the time to reflect on the year’s progress and area for improvement. This is a tool I […]
Right of passage, what does it means?
Throughout my studies in psychology I learned about the right of passage. The defintion for such phase, according to dictionary.com is: Ceremonies that mark important […]
How Can We Embrace Challenges?
Anything that is not considered enjoyable can be seen as challenging. However, you must think about every obstacle as a way to build your inner […]
Fear, why do we allow it to control our lives?
The definition of fear is: a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or […]
Stillness
Living in New York City our lives can be consumed by handling one task and moving to another task, with sometimes not a minute of […]
We are all victims
Substance abuse is more than what is taught to us. Initially, your are lead to believe that substance abuse is only subject to drugs and […]
Six Easy ways to remember CHANGE
Researching on helpful ways to assist you with keeping your focus on remaining actively involved in with your thoughts matching your behaviors I found something […]
Personal patterns can be the reflection of your parent(s)
Being raised by your parent(s) there are personality traits you were taught that you mimic in your adult life. You may rarely, pay attention to […]
What does it mean to be self –Confident?
Self-confidence can increase overtime by going through different life experiences and within the natural progression of aging. The Webster Dictionary, definition of self –confidence is, […]